Profile
Lisa Zimmerman
HOLBROOK, NY US 11741
(631) 748-0141
http://www.lifestylelinkli.com
About
As a Personal Trainer, Health Coach and Yoga Instructor I will help you discover types of exercise will work best for you. I will help you find ways to move your body that feel good and that will be long-lasting and sustainable. You should be aware that I don’t subscribe to one specific theory, approach or fads. Nor do I believe in diets or dwelling on calories, carbs, fats or proteins. In my opinion, nutritional analysis leads to eating paralysis. I eat some packaged foods. And, I like to indulge in treats once in a while. What I do believe in is eating whole foods, moving your body and learning how to deal with stressful triggers. These are the foundations for a healthy and happy life.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
21
Programs and Rates
Private Personal Training Sessions: $85.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $85.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Program Design
Strength Training
Wellness
Women's Health
Yoga & Pilates
Youth
Specialist Programs
Senior Fitness
Sports Performance
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Youth
Client Training Locations
Home
Average Clients Weekly
11-15
