Profile
Melanie Pagel
Shelby Twp., MI US 48317
http://www.polefitrevolution.com
About
I have always loved fitness and being active, from track and competitive cheer in high school to all forms of fitness as an adult, I love fitness challenges. She enjoys teaching many forms of fitness from Pilates and yoga to bootcamp and spinning. I also worked in an Occupational Therapy clinic as a therapy assistant to enrich my education and experience for special needs. My many interests include alternative fitness trends such as pole fitness and aerial yoga, which I currently teach and I'm learning Aerial Hoop/Lyra as well. As a Pilates Trainer, my focus is on overall alignment, decompression, and refined body movement. As a Personal Trainer I follow the same concepts while keeping the body burning calories and toning muscles through multi-joint movements and circuit/interval training. I work on fine tuning your muscles and joints while building strength and endurance to help with the functional activities of your every day life. I am a strong believer in the old saying “Move it or lose it!” especially since having two children by c-section and using Pilates as my main source of recovery and cross training to build strength and get back in shape. I am a graduate from the University of Michigan. I am also a professionally certified PEAK Pilates Instructor, NASM Certified Personal Trainer, ACE Group Fitness, and 200 hour yoga instructor. I specialize in weight loss and toning and often work with post recovery needs.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
23
Programs and Rates
Private Personal Training Sessions: $70.00
Semi-private / Small Group Training: $110.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Nutrition
Specialized Equipment Training
Aerial Fitness Training (Silks)
Pole Dancing
Suspension Training
Trampoline
Strength Training
Bodyweight Training
Flexibility Training
Functional Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Youth
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Boot Camp, Studio Cycling, Pilates, Yoga, Circuit, Resistance, Youth, Other
