Profile
Jillina Mulligan
Astoria, OR US 97103
(503) 440-7667
http://healthystepstraining.com
About
I have been an ACE Certified Personal Trainer for 20 years and have my own personal training service called "Healthy Steps". I train people of all ages and offer in-home services for people who prefer not to be in a gym setting. I specialize in Mobility Training for Seniors and have recently earned the ACE Senior Fitness Specialist Certification. I am an ACE certified health coach to help all ages with weight management and to learn to adopt a healthy lifestyle. Recently I earned my certification as a Ftness Nutrition Specialist and also have completed Fundamentals of Corrective Exercise thru NETA. I enjoy working with individuals, couples, friends, family's or small groups. I offer HIIT workouts with some of my clients who want to do a short but intense workout using bodyweight, hand weights, resistance bands and stability balls. I have been a group fitness instructor for Clatsop Community College for 34 years teaching Aerobics, Stepping, Circuit training, Aquatic Exercise and Stretching and Senior classes. I have taught classes for several of the local Gyms and recently due to Covid, I started teaching workouts and doing training sessions on Zoom. Now I have returned to in fitness classes at CCC and currently teach interval circuit training. I work full time as a Personal Trainer and Health Coach as well as group fitness classes and I really LOVE my job.
Ace Credentials
ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
23
Programs and Rates
Semi-private / Small Group Training: $60.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Specialist Programs
Fitness Nutrition
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
11-15
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Club, Home
