Profile
Elizabeth Heinke
WALLKILL, NY US 12589
About
Liz LeFrois is a leader, motivator, teacher, but first and foremost a student. Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny Brockport. She also has her Masters degree in Kinesiology from Brooklyn College and works as an Exercise Physiologist at Rochester Regional Health. She is an ACE certified Personal Trainer and other certifications include PIA Pilates, Linda Fit Pilates, Wharton Active Isolated Stretch, ACLS, CPR, Kettle Bells, and Pre-Post natal. As a practicing martial artist and fitness professional, she teaches several Kickboxing, Athletic Conditioning, and Pilates classes around town in the Rochester area after moving back from Brooklyn in 2016. Liz always brings energy and excitment to her classes but is also a form fanatic. The more efficient and self aware you are of your body, the more benefit you get from your exercise.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
22
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $80.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Program Design
Strength Training
Wellness
Pilates (Mat Training)
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club, Medical Facility, Club and Home
Average Clients Weekly
0-5
