Profile
Shaune Montgomery
SYRACUSE, NY US 13215
About
I have been a personal trainer for 14 years and have worked with men and women from age 13 to 80. I love the challenge of helping individuals achieve their personal fitness goals. I have had my own issues with weight and understand how difficult it can be for people to reach their goals. I believe that we all need help, support and guidance in order to be successful in all areas of our lives. If you start with your health and fitness, all other areas of your life will automatically improve. I am passionate about not only helping people but teaching them about all of the health benefits received from living a healthy lifestyle. I think working out should be taken seriously but also fun and enjoyable. I welcome all individual challenges and believe there is a solution to every obstacle. I can be reached by calling 315-391-0486 or by email at smontgomery6@twcny.rr.com.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
23
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club
Average Clients Weekly
11-15
