Profile
Katharine McLaren
Wilson, WY US 83014
(307) 690-4129
http://www.tetonsportsclub.com
About
Living in the mountain west is fun and challenging. I like to train clients to be able to continue to enjoy the great outdoors. Working out in the gym allows my clients to meet the demands of altitude exercise. Working with post-rehab clients is really rewarding. I work with them after they have finished physical therapy, both in the gym and in my massage office upstairs, or in their homes. It is so rewarding to see them setting goals and reaching them. For the young athlete it's exciting to see the workouts translate into State Championships in their sports. For the older retired athlete, a maintenance program helps them manage the challenges of stiffness and arthritis, both with workouts and water therapy and massage. I love both of my jobs and continue to pursue education in both fields, Personal Training and Massage Therapy. The client benefits from both in the long run.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
28
Programs and Rates
Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $100.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Nordic Walking
Suspension Training
Strength Training
Weight Management
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth, Other, Cancer
Client Training Locations
Club, Club and Home
Average Clients Weekly
21+
