Profile
Linda Copeland
Dunkirk, MD US 20754
(240) 463-6868
http://www.breakthroughfitness.com
About
Fitness is empowering! Moving your body will energize it, and you'll see that energy carry over to other parts of your life. As a personal trainer since 1997, I've seen fitness fads come and go - but nothing works like CONSISTENCY. I can help you get on a fitness program and stick with it, until it becomes a part of your life... no less essential than breathing. Since 2000, I've owned Breakthrough Fitness, a private studio where I instruct clients. I can also travel to your home and teach you to use your weights, kettlebells, exercise ball, TRX suspension trainer, or other home equipment. I can also help you set up a home gym on any budget, or give you workouts that take NO equipment at all. I also do buddy training, small group classes, and outdoor workouts, including hiking, walking, and running. Let me help you get started; you'll be so glad you did.
Ace Credentials
ACE Certified Medical Exercise Specialist (Gold Certified), ACE Certified Personal Trainer
Years as an Ace Pro
27
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, Private Studio
Average Clients Weekly
16-20
Medical Exercise Specialist Specific Information
Years of Experience
21+ years
Preferred Client Type
Cardio Vascular Disease, Older Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, Private Studio
Average Number of Clients Weekly
0-5
