Profile
Justin Shannon
Newark, DE US 19711
About
Philosophy: I believe that fitness helps prepare us for life…mentally and physically. Fitness is a lifestyle. I've never found it beneficial to use fitness as competition. The desire to achieve total wellness (mind and body) is driven by the goal of creating a better version of ourselves.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Weight Management
Wellness
Other Mind Body
Women's Health
Youth
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Other, Club and Home, Parks/Trails (Resistance/Cardio/Flexibility)
Average Clients Weekly
6-10
