Profile
ANDREA GOIS
Monterey, CA US 93940
(831) 521-4660
About
Build a better self. Be better than you were yesterday. Perfection is the enemy of the good. I will work on one-o-one basis with you to improve your health, take you off from risk factors and strive for the ideal, YOUR perfect body, weight, waistline, dress size. I will help you to be the best version of yourself.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Private Personal Training Sessions: $111.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Pre-Post Natal
Group Fitness
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Women's Health
Specialist Programs
Behavior Change
Fitness Nutrition
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight, Other, women
Client Training Locations
Home, Club and Home
Average Clients Weekly
6-10
