Profile
Becky Hempel
Stamford, CT US 06901
(845) 594-3227
About
Hi!! My name is Becky and I would love to help you in your fitness journey. I like to focus on a balanced program where you feel good not only physically but also mentally and emotionally. I focus on positivity and forward progress, wherever you're starting.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $120.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
