Profile
John Thompson
SAN DIEGO, CA US 92103
(319) 371-5782
About
Every body is different and requires their own unique approach to fitness. The most effective approach is the one that gets you to stick to it consistently over the long-term. I believe everyone needs some sort of strength training in their life as research shows it improves longevity. When implementing strength training it is important to utilize full range of motion. Not only will this help maximize strength gain, but it will help improve with flexibility and mobility. All of this leads us to feeling and looking better, while being the healthiest versions of ourselves. By taking this type of approach we can accomplish quite a number of things: Strength training improves muscle volume Increased muscle volume improves resting metabolism = higher number of calories burned throughout the day. Incorporating all of the above movement patterns and planes of motion we can reflect the natural movement that we should be utilizing in our day to day life. Mimicking these patterns allows us to be stronger, more flexible, and most importantly reduce the risk of injury during those movements or in those positions. By training the 3 energy systems effectively we can accomplish a few tasks: increase calorie burn both within the workout, but also after via what is known as Excess-Post Oxygen Consumption, improve our ability to recover within the workout by getting better at processing oxygen, and improve our ability to recover from each workout by improving cardiac function. Learn more at Justtrainhq.com @JTTrainsSD on Instagram
Ace Certifications
Personal Trainer
Years Certified with Ace
10
Programs and Rates
Private Personal Training Sessions: $150.00
Years in the Industry
6-10 years
Areas of Focus
Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Club, Medical Facility, Other, Club and Home, Outdoor, private studio, gyms
Average Clients Weekly
16-20
