Profile
Jennifer Simonar
De Pere, WI US 54115
About
"Look Good and Feel Great At Any Age" is the motto at XO Fitness and one that I believe in when training my clients. As we age it becomes more and more important to embrace health and fitness in our life. We all want toned muscles, a better metabolism to be at that perfect weight, and less body fat. But what about having stronger bones, more energy, a better night’s sleep, less sickness & stress and to improve your self-confidence and self-esteem? Sound good; well these are all essential benefits of cardiovascular exercise and strength training. When you become a client of XO Fitness, your goals become my goals for you. As a trainer my key role is to work with you to establish your fitness objective; create an action plan and put it in motion by getting started. If motivation is what you are looking for, we are here to help you make changes to your exercise behaviors or beliefs by providing a fun, safe environment that will be challenging yet realistic and will keep you on track. For more information on XO Fitness visit www.xofitness.com.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
11
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Specialist Programs
Functional Training
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Healthy Adult
Client Training Locations
Club, Other, XO Fitness in De Pere, WI
Average Clients Weekly
21+
