Profile
Sterling Brown Jr.
WHARTON, NJ US 07885
About
I’ve always lives a very active lifestyle playing sports throughout my childhood. I still like to occasionally participate in a host of different recreational sports. I have been a personal trainer for 6 years now focusing mainly on sports performance training. Sports have always been a passion of mine as I am a huge competitor. I try to bring that competitive nature to each on of my training sessions. Encouraging my clients to want to be the best version of them everyday. Emphasizing the importance of not just being physically fit but maintaining a balanced diet as well. I believe that fitness stretches far beyond the walls of a fitness facility. Its not just working out and eating right it a complete lifestyle change.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
9
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $175.00
Semi-private / Small Group Training: $125.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Cancer
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Youth
Specialist Programs
Behavior Change
Fitness Nutrition
Sports Conditioning
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Circuit, Resistance, Youth
