Profile
Heather Cooper
COLUMBIA, SC US 29206
(561) 254-2689
About
Heather has a B.S. degree in Hospitality Management and Public Relations from the University of South Carolina. Through her college education and experience, she has been able to develop a keen understanding of customer service and communication tactics. Such skills, in combination with her passion for fitness, has allowed Heather to build her personal brand among family members, friends, and acquaintances, alike. This brand is built on inspiration and motivation. Health and fitness isn't merely about appeasing someone else, slimming down to a certain size, or jumping on the bandwagon. Instead, it's about cultivating mental and physical strength, enhancing confidence, lending clarity to thoughts and decision making, and finding your truth. Like with communications, there is no-one-fits-all method in fitness. As a trainer, Heather's goal is to personalize each experience to her clients needs and desires whilst challenging them to reach their full potential of excellence (both in and out of the gym).
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Myofascial Release
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Youth
Client Training Locations
Other, Club and Home, Parks
Average Clients Weekly
6-10
