Profile
Ying Kit Andy Lai
LAI CHI KOK, KOWLOON HK
852 59961220
About
My skills are versatile and are able to cover a variety of specialist needs. I believe it is always best to be well rounded in fitness knowledge as so often different practices are intrinsically linked to one another and it allows a better assessment of individuals in order to guide them to achieve their desired fitness targets and goals.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
7
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Core Training
Kickboxing and Boxing
Martial Arts and MMA
Strength Training
Core Training
Flexibility Training
Home-based
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Functional Training
Mind Body
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Club and Home
Average Clients Weekly
0-5
