Profile
Terri Thierry
LEAGUE CITY, TX US 77573
About
Hi~I believe that I can help and relate to quite a few of you out there, regardless of where you are in your fitness journey. I started my path back in the 80s, and I was instantly hooked; the feeling of accomplishment after a hard workout was all I needed to push myself for every one after. My next step was securing a Culinary Arts Degree so I could keep evolving in new ways with food, but it came with a price-long days, nights, weekends, holidays, and little time to make sure I was eating healthy. Time and motivation for working out became less and less, and so did my proper eating habits. I traded in my cooking career to become a mom, and I allowed any dedication to myself to be washed away. It wasn't until I was diagnosed with early menopause at 37 that I could no longer ignore myself-my body was making permanent changes, and if I continued to sit idly by, I was going to be a lost cause. That stoked my passion for getting back into shape, working out, and eating healthy. I was successful in losing over 70 pounds and found a new passion along the way-teaching group exercise classes. I launched a new career teaching small groups and picking up new formats along the way. I have had setbacks, injuries, physical therapy, and even surgery, but I've kept on going while trying to inspire and excite my clients and students every single session. My specialty is small groups; partner training, bootcamp, cardio/resistance intervals, cycle, aqua, piloxing, and other formats that focus on attainable work-to-recovery ratios and increasing the quality of daily life through activity. I adjust workouts to varying intensity levels and work with all shapes, sizes, and ages. I strive to keep my routines challenging, fresh and fun. I would love the opportunity to work with you!
Ace Certifications
Group Fitness Instructor, ACE Health Coach
Years Certified with Ace
8
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Group Fitness
Strength Training
Wellness
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Circuit, Kickboxing, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
