Profile
Leif Christiansen
SAN JOSE, CA US 95112
https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/d3x822w/leif-christiansen
About
My training philosophy is best described as "slow and steady." I find that many individuals want the "silver bullet" or a quick fix to meet their fitness objectives -- but the most sustainable path to meeting goals/objectives is gradually phasing in healthy habits, while phasing out behaviors that are counter-productive to your health. It is a fun and exciting process -- and whether you're just getting off of the couch/swivel chair, or have fitness experience, I will guide you to meet your fitness/health goals. With me, I will evaluate and set a fitness baseline based on initial assessments -- then continuously benchmark and raise the fitness bar, gradually. Data is important to me, as my day job consists of analyzing data and tracking program performance. Thank you for your time. -Leif
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
8
Programs and Rates
Private Personal Training Sessions: $30.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Program Design
Strength Training
Specialist Programs
Behavior Change
Corrective Exercise
Senior Fitness
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, Parks and other open spaces.
Average Clients Weekly
0-5
