Profile
Mayra Gonzalez
IRVING, TX US 75060
About
After I had my son and my doctor cleared me after my six week check-up, I went to the gym. It was a total fail. I have always been physically active and liked working out before I was pregnant but that day I felt like a total failure. I could not do a lunge or a squat without my legs shaking. At that moment I gave up and didn't go back to the gym. I became careless and would eat whatever. That caught up to me. I was no longer the Mayra that could eat anything and not gain weight. I was the Mayra that didn't like how she looked in the mirror. I couldn't wear clothes I liked because I didn't like how they looked on me. So one day I stopped feeling sorry for myself, I got on YouTube and found work out videos. I only had a set of 3 pound dumbbells and I worked with that. At first I was not consistent at all. I would work out 3 days a week and then didn't work out for a week. But slowly I became more consistent. I changed my nutrition and began to see results. That pushed me to do better and I was happy. It became a lifestyle, a healthy lifestyle. I fell in love with fitness so much that I wanted to share that love with everyone. I became a personal trainer to help others live a healthy lifestyle.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
6
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Group Fitness
Core Training
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Specialist Programs
Fitness Nutrition
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
None
Client Training Locations
Club and Home
Average Clients Weekly
0-5
