Profile
Elizabeth Borge
PHILADELPHIA, PA US 19115
(215) 913-5736
About
I am a NASM certified personal trainer, Fitness Nutrition specialist, Cardio Performance specialist, and Performance Enhancement Specialist and ACE Group Fitness instructor. I am a board certified Holistic Health Practitioner with the American Association of Drugless Practitioners. I am a Certified Nutrition Consultant Master level ( certifications in sports, weight management, holistic nutrition and, nutrition and wellness). Lastly, I am a retired cancer researcher with a PhD in biochemistry/biophysics. I have been a lifelong runner and I am a dancer who loves to lift. I turned to fitness early on because my mother passed away from hypertension and diabetes when I was in my late 20's. More recently I learned to appreciate the importance of a fit and healthy lifestyle as I encountered difficulties in my life. Including making a full recovery after incurring significant chronic back pain resulting from having my car nearly totaled. I am here to help others get healthy and to help others learn how to maintain, and or increase their fitness level with goal of prevention and/or management of chronic diseases that plague so many of us. I also want to inspire others to move, and encourage them to live healthier more fit lifestyles.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
9
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $80.00
Yoga Classes: $30.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Group Strength
Indoor Cycling
Kickboxing and Boxing
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Tai Chi and Qigong
Yoga
Women's Health
Specialist Programs
Mind Body
Background
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Yoga, Circuit, Older Adult, Resistance
