Profile
Karen Best
Columbia, MD US 21045
About
I started teaching in 1985, while majoring in dance in college. After 35 years of fitness teaching, 2 Pilates CD and a belly dance and Bollywood fitness DVD, and many fitness expert articles, I teach primarily Pilates, stretching, meditation and belly dance in Columbia, MD. I combine my cultural expertise with my Pilates skills and lead wellness retreats imbued with beautiful culture! Next up are Morocco and Kenya!
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
9
Programs and Rates
Private Personal Training Sessions: $100.00
Semi-private / Small Group Training: $145.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Strength Training
Wellness
Women's Health
Specialist Programs
Behavior Change
Sports Conditioning
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Pilates, Yoga, Resistance, Other
