Profile
Laura Thomas
CLEVELAND, OH US 44126
N/A
http://www.laurathomasfitness.com
About
My passion for training stems from being a classically trained ballerina in my youth and going to the gym starting in my mid-teens. When my health faltered in my early 20s, the gym and nutrition returned to save me. I have tried many different methods of exercise myself, including biking, stand-up paddle-board, yoga, etc. You have to make it fun! I became a certified Pre/Postnatal coach in 2018 with Girls Gone Strong. I renewed this training in 2020 and 2022. I was certified in online training in 2019. I became trauma-informed in 2020 through Cultivate/Katie Kurtz. In 2021, I completed my 200-hour yoga certification. In 2023, I obtained a general women's health certification through Girls Gone Strong. In 2024, I will become a Schatz Method practitioner specializing in alignment, strength, and function. I work primarily as a certified personal trainer/fitness coach in a hybrid model. I see clients 1-4 times per month, either in-person or on Zoom, and they execute their program in between our sessions with my in-app and email support.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
8
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Fitness
Group Fitness
Program Design
Strength Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Post Rehab, Other, Pre and Postpartum Moms
Client Training Locations
Other, The Movement Factory, Fairview Park, Ohio
Average Clients Weekly
11-15
