Profile
James Mikeska
Chantilly, VA US 20151
(703) 283-8826
About
My mission is to make you a healthier person so you can improve the quality of your life. I started training clients in 1997 because it was time someone offered individualized, evidenced based, fitness programs rather than hype or fad. Human Movement is a complicated and coordinated effort between your muscles, skeleton, and metabolism, and everyone is different. Knowing how each of the systems of the body work, independently and in concert, is essential in the development of an effective fitness or self-defense training program. I am a student of my profession, and for almost 20 years I have offered my experience and extensive education to clients who are serious about achieving results.
Ace Credentials
ACE Certified Medical Exercise Specialist
Years as an Ace Pro
7
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Specialist Programs
Therapeutic Exercise
Background
Medical Exercise Specialist Specific Information
Years of Experience
21+ years
Preferred Client Type
Other, Everyone
Client Training Locations
Other, small training studio
Average Number of Clients Weekly
0-5
