Profile
Sarah Lowder
VENTURA, CA US 93001
(805) 889-0809
About
Exercise can be many different things-Pilates, Yoga, running, HIIT, weight training, etc. The most important concept to understand and maintain above all, in any exercise is core control. In our first session I will teach you the how to's of engaging your core to help you exercise with better balance, meanwhile working the core of your body (abdominals, transverse abdominals, obliques, lumbar). Why is this important? Our core protects our major organs, and...our back! Most of the back pain we experience is due to a weak core, poop posture and being sedentary, like sitting at the office. And don't forget your hips! We exercise for intrinsic (for health concerns) or extrinsic (wanna look good in a swimsuit) reasons... Whatever your reason, I will help you achieve your desired goal. As long as you are willing to put in the work it will happen for you! Why wait "till Monday," when you can begin right now? Let's create a succession of short term, achievable (like lose 1 lb per week for 6 weeks) goals, which will ultimately lead into paving the way for success of your long term goals, like lose 50+lbs in 1 year. Call or email for summer availability! Group workouts available, corporate wellness available, fitness for the bride/groom, couples training, specialty training!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
9
Programs and Rates
Private Personal Training Sessions: $45.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $45.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Yoga & Pilates
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Other, Parents, athletes
Client Training Locations
Home, Other, Club and Home, Virtual
Average Clients Weekly
6-10
