Profile
Kathryn Powers M.S.
NAPERVILLE, IL US 60565
(708) 308-6386
About
Kate Powers is a NASM certified personal trainer and ACE certified Group Fitness Instructor. She has her Master's degree in Exercise Physiology and B.S. in Exercise Science. She has over 13 years of fitness experience including 1:1 in home personal training, kickboxing, small group training, and mind body training. She is known for her ability to motivate and get results from beginners to advanced fitness enthusiasts.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
10
Programs and Rates
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $75.00
Yoga Classes: $75.00
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
Weight Management
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aerobics, Boot Camp, Studio Cycling, Martial Arts, Step, Yoga, Circuit, Kickboxing, Resistance, Youth
