Profile
Melissa Miles
TUCSON, AZ US 85742
About
I own and operate Milestone Health & Fitness, a virtual personal training service. This service allows you to have 24/7 access to your personal trainer. You will be given customized weekly workouts and/or meal plan based on your individual goals. You don't have to belong to a gym or even own expensive equipment to use this program. The program is built on your likes and dislikes as well as you schedule to fit your needs and availability. No matter what your goal is, or whether you are a beginner or an athlete, Milestone Health & Fitness can help you be successful. Milestone is also extremely affordable, with plans starting as low as $20/month! I am a ISSA Certified Fitness Trainer, ACE Group Fitness Instructor and hold a Bachelor's Degree in Health Promotion. I have worked within the fitness industry for over 10 years and hold many speciality certifications in various group fitness genres including indoor cycling, yoga, step aerobics, and group strength training. I am also a Les Mills International certified instructor in 5 programs.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
18
Programs and Rates
Private Personal Training Sessions: $55.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Group Strength
Indoor Cycling
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Sports Performance
Weight Management
Wellness
Other Mind Body
Yoga
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance
