Profile
Pamela Adams M.S.
ANNAPOLIS, MD US 21401
http://www.synergynutriwellness.com
About
Hi, I'm Pam! I help midlife women understand the menopausal transition and regain control of their lives so they can feel their best – vibrant, energized, and empowered. I am a board-certified licensed nutritionist and certified personal trainer. Since 2004, I've been helping women have a new outlook on their relationship with food and fitness, especially during perimenopause. I'm here to guide you through nutrition, fitness, lifestyle, and mindset shifts to help support your hormones and optimize your health. Think of me as your personal accountability partner who will help increase your ability to reach your goals. So, whether you have been struggling with perimenopause symptoms for a while or these are all very new, I am here to educate motivated women like you on the small steps to help you be the best version of yourself.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
21
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Midlife Women
Client Training Locations
Other, Virtual
Average Clients Weekly
16-20
