Profile
Renah Jones
St. Louis, MO USA 63109
About
I've been a trainer for more than six years, and have been the owner of Dragonfly Fitness for more than five. It has been the most challenging and rewarding endeavor I've ever taken on! The approach for success at Dragonfly Fitness has always been and always will be - meet clients where they are. I truly enjoy helping others get stronger, reach their goals, believe in themselves and become more interested in living a healthy lifestyle by learning and doing. And as they do that the most amazing thing happens - they transform from the inside out! As for my own workouts, strength training is truly what I enjoy the most. My favorite exercises are the pull-up, deadlift and just about anything with the kettlebell! • Certified Personal Trainer, American Council on Exercise (ACE) • Strongfirst SFG Level II Certified Kettlebell Instructor • Precision Nutrition Certified, Level 2 Nutrition Coach • Training for Warriors, Level 2 • TRX Suspension Training Specialties: • Kettlebell Training • Bodyweight Training • Strength & Functional Movement Training • Increasing Mobility • Working with Beginners • Nutrition Coaching & Weight Management
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
20
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Healthy Adult, Overweight
Client Training Locations
Club, Other, Workplace
Average Clients Weekly
21+
