Profile
Corina Miranda
Westchester County, NY US 10562
(845) 633-9124
http://www.integrativefitnesstherapy.com
About
Hi! You've taken the first step towards reaching your fitness goals and I'm ready to guide and support your journey! I've been a certified trainer and an NYS massage therapist for 14 years. I am passionate about helping those who feel overwhelmed with fitness and need help setting up healthy routines. Through purposeful, fun, and insightful routines I will teach you proper form and alignment helping you crush your goals and remain injury-free at the gym or playing on the monkey bars with your kids. Life is a workout, and it serves us to learn to tap into our body's full capabilities. I specialize in women in the 40+ category, those wanting to get fit after an injury, or busy professionals that are tired of feeling sluggish and unfit. Build the Fit, Durable, Healthy body you have always wanted. I work hand in hand with you and provide you with tools and strategies to maximize your health (that's the massage therapist in me:) I have specializations in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; NYS Licensed Massage Therapist I take a holistic approach to training, taking into consideration your sleep, nutrition, and stress levels when developing a program. I'm here to help you keep fit, healthy, and hold you accountable so that you discover the best version of yourself - wherever you may reside in the world - through Virtual Training Sessions and in person if you reside locally. Technology may dictate the medium, but a supportive, experienced trainer provides the heart and knowledge! Send me a message, and let's get started!!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
20
Programs and Rates
Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $45.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Program Design
Strength Training
Wellness
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Healthy Adult, Post Rehab, Other, Corrective Exercise/ Post Rehab / Body wellness & maintenance
Client Training Locations
Home, Other, house call
Average Clients Weekly
11-15
