Profile
Robert Morrow
Lexington, NC US 27292
http://bobbym-lookbetternaked.blogspot.com/
About
My Personal Training Philosophy is all about getting folks started on the right foot. I do this by investing time with them, up front, in proper assessments, health and exercise history, and goal-setting. With that information in hand, I am able to design a specific and effective fitness program suited to their individual starting point, goals, time availability,physical challenges/limitations, and motivation levels. With an individual program in hand, I then teach them in the most effective and efficient way possible, how to work the program for themselves in order to reach their goals in the desired (realistic) time frame without overdoing it. I then meet with most clients on an on-going basis (every 4-8 weeks), after the initial training program, to make sure they are still on track. That also allows us to upgrade or adjust the program as goals are met, or as plateaus are reached. I think that most folks really don't need (or can realistically afford) a Personal Trainer to hold their hands three or four times a week for the rest of their life...they just need the proper tools, and intelligent instruction on their use, for a reasonable period of time, and the self-confidence to make it happen. My clients tell me that I make it fun for them, as well as challenging enough to keep them interested and motivated.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
18
Programs and Rates
Private Personal Training Sessions: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Beginning Fitness All Ages and Corrective Exercise
Client Training Locations
Home, Club
Average Clients Weekly
16-20
