Profile
Elizabeth Kovar
SEATTLE, WA US 98119
About
Elizabeth Kovar is a mind-body movement specialist that has a holistic approach to health and nutrition. Kovar studied yoga in five different countries, including her main training in ashtanga yoga from the Ayurveda Yoga Retreat in Coonor India and lived in the Yoga for Daily Life Ashram in Brisbane, Australia. In addition, she worked at Pat Cash International Tennis Academy and instructed yoga/pilates to tennis athletes in Australia. Elizabeth blends and fuses the knowledge acquired from the eastern world and southern hemisphere with the western, exercise science approach. . Her training sessions are educational, interactive and catered to best suit your needs. She individualizes each package to reach goals and provides clients with as much as coaching as they desire. Elizabeth's philosophy:"Welcome to the Judgement Free Zone." We all come from various walks of life, and should embrace our inner strengths. She incorporates full-body, functional movements, which utilizes various pieces of equipment. Oxygen and breath is vital for survival; therefore, she gets clients to connect the mind to the breath as they move - no matter how intense or light the exercise maybe. Plus, she wants to build stability and mobility in your body so you not only have the fundamentals, but can progress throughout your sessions. From a nutritional standpoint, Kovar believes our bodies require whole-foods nutrition to fuel our brains and bodies. She will guide you on what works best for your body and taste-buds. Certificatons ACE Personal Trainer AFAA Group Exercise Instructor BOSU Master Trainer - Presenter ACE Master Trainer AFAA Workshop Presenter TRX Group Suspension Training TRX Level 2 Sports Medicine Suspension Training APAI Water Fitness Instructor Yoga Alliance Yoga Instructor (318 hours)-India Blue Powder Productions Turbokick PADI Open Water Scuba Diving AHA CPR &
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
15
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Multiple Sclerosis
Group Fitness
Aquatic Fitness
Boot Camp
Group Strength
Indoor Cycling
Walking Programs
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Home, Other, Club and Home, Core Physical Therapy - Utilize the floor space & workout room for personal / group training
Average Clients Weekly
6-10
