Profile
Daryl Pridgen Jr
Parkville, MD US 21234
About
Fitness isn't just exercising and cardiovascular movements. It's changing who you are, both mentally and physically. Fitness is appreciating who you can be as a better person today and tomorrow. I specialize in helping people create a lifestyle they want to have. Whether it's group exercise, 1-on-1 personal training sessions, or rehab, my goal is helping others.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Boot Camp
Functional Training
Group Strength
Movement-based Training
Nutrition
Weight Loss / Weight Management
On Sale Now
Program Design
Specialized Equipment Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Core Training
Functional Training
Home-based
Sports Performance
Specialist Programs
