Profile
Stacey Mitchell
CAPE CORAL, FL US 33993
(614) 571-0421
http://www.slmfitnessworks.com
About
My experience with formal exercise began in dance class at the age of 6. When most girls started school sports or cheerleading, I kept dancing! Dance training gives you a keen sense of your body-what it can do, how it is feeling, how your mind has a great influence over it. Regular stretching and good posture are a constant requirement. I started cardio and weight training in college as a dance major in order to build endurance and strengthen my knees (for higher jumps!) After that, I was hooked. No matter what part of my life I was going through, I always wanted exercise to play some part in it. Neither my mind or body felt good without it. Even when it is a struggle to work out, I know it will be worth it, and I feel the effects if I miss a few days. I became a personal trainer because it is my goal to get others "hooked" on exercise. I want everyone to learn how good they can feel when they exercise on a regular basis-correctly and effectively. I want them to feel how empowering it is to be physically strong and sure of their bodies. Exercise can benefit anyone at any age or stage of their life. Underneath all of the hype and gadgets associated with fitness today, the uncomplicated basics of good and simple exercise are there. I want to be the one to help you find them, enjoy them, and use them to be the best that you can be.
Ace Credentials
ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
21
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $80.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Suspension Training
Trapeze Fitness Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult
Client Training Locations
Other, Club and Home, Parks
Average Clients Weekly
11-15
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Club, Home, Medical Facility
