Profile
Adrian Cooke
MIDLOTHIAN, VA US 23114
(804) 658-7625
About
I work with all age groups, specifically improving mobility/ flexibility, stability and strength. My goal is to help my clients live an active and pain free existence for as long as possible. Fitness is not about a 10 week quick fix program, it is something we need to work on continuously to become better versions of ourselves both physically and mentally for the long haul
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
14
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Program Design
Specialized Equipment Training
Strength Training
Specialist Programs
Fitness Nutrition
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
6-10
