ACE Professional Profile

Jacob Leonard

Profile

Jacob Leonard

CROZET, VA US 22932


About

Jacob is an ACE certified personal trainer and studied Exercise Science at Old Dominion University. Fitness is not just a hobby for me--it's a lifestyle. Whether your looking to get toned, gain muscle mass, or train for a particular event, I will be there every step of the way. After setting reachable goals for you, both long term and short term, I will create an individualized workout plan for you. My training consists periodization training, breakdown training, and plyometric training while increasing your balance, flexibility, and stability. Working out is called working out for a reason, it’s hard work, but I aim to make it a fun and enjoyable process where you’re not counting the seconds of the clock until the session is over.

Ace Credentials

ACE Certified Personal Trainer

Years as an Ace Pro

14

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Youth

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations

Club and Home

Average Clients Weekly

0-5