Profile
Lin Hultgren M.S.
Worcester, MA US 01501
(508) 212-4959
http://www.ideafit.com/profile/lin-hultgren
About
I am an ACE certified fitness trainer committed to enriching quality of life by providing inspiration, education, motivation & the design & implementation of safe & effective exercise programs for healthy & resolved adults. I believe that healthy food choices & simple physical activity, strength/resistance training especially, is the key to weight loss/maintenance, preventing osteoporosis, and living a long, healthy and happy life! My workouts include a unique blend of core, balance, sculpting & strengthening exercises, utilizing a combination of mat, body weight, bands, stability ball & hand held weights, to perform multi-joint compound exercises, enabling my clients to achieve maximum results in minimum time. Known for my program design & implementation of adaptive exercise programs, I believe that everyone can exercise and make a positive difference in their life. Although the human spirit is invincible I do realize that our bodies are limited in varying degrees, and believe that through exercise we all have the ability to improve our health and fitness level, and thereby quality of life, by doing what we can with what we have. All of my programs are non-impact & modification friendly, offering a gentle on the joints comprehensive workout for all levels. I offer my personal & small group fitness programs on-site in private residences, recreation & senior centers, offices, schools & fitness facilities. Some Client and Facilitator reviews can be found at www.ideafit.com/profile/lin-hultgren. When it comes to exercise anything is better than nothing, there is no such thing as too little or too late. Today is the first day of the rest of your life. Commit to make a positive difference today! :)
Ace Certifications
Personal Trainer
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Wheelchair Fitness
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Other, Female/Resolved, Joint-Friendly Programs, Over 40 Fitness, Senior
Client Training Locations
Home, Club, Other, Schools, Business, Fitness Facilities @ Hotels
Average Clients Weekly
16-20
