Profile
Dale Barr
SEVERNA PARK, MD US 21146
About
I’ve worked with hundreds of clients of all ages and all walks of life; high school, college, and the everyday/weekend athlete, plus everything in between. I use athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core and Functional movements. I’ve trained people who were sedentary and just starting to move again, prenatal and post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way. I specialize in helping you look and feel better by getting you to move again, losing unwanted weight, burning fat, and best of all having fun doing it. I’m not a drill sergeant but I will get the best out of you and push you to that next level in your workouts.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
16
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Sports Performance
Weight Management
Wellness
Specialist Programs
Behavior Change
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Overweight
Client Training Locations
Club, Other, Private Personal Training Facility
Average Clients Weekly
21+
