Profile
Michael Malicki
Sacramento, CA USA 95819
(916) 718-1315
About
Since 2009, Michael has helped people all over the Sacramento area meet and exceed their fitness goals. As a skilled and professional certified personal trainer, he is able to develop customized training programs that see results and keep his clients motivated. He encourages his clients to integrate exercise and diet into their own unique lifestyle which keeps them from getting burned out. This helps his clients set healthy and realistic goals as they attain each new level of fitness. Having dealt with his own weight and health issues, Michael committed to changing his fitness and eating habits which spawned his excitement for personal training. He made the commitment to workout every single day for a year – and he did. He not only teaches exercise and health, he inspires others by living it. Michael uses a large arsenal of fitness techniques to build muscles, endurance, flexibility and confidence. He uses strength (weights), plyometrics (jump), ballistic, boxing, cardiovascular, suspension and kettlebells training as some of the many techniques to push his client’s body and mind. He provides nutritional counseling to his clients in conjunction with physical training to achieve optimal results and health. He greets every client at their training session with a smile on his face and the days fitness program on the ready. His upbeat attitude and friendly personality make it easy for clients to feel comfortable and secure while training. He fosters a positive and productive training environment which takes the mental stress out of physical training – “One more, you got this” is a common phrase he uses to push his clients through mental fatigue. At the end of the training session, his clients feel great and are ready to level up their fitness. “We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future." - The Monk Who sold his Ferrari
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
16
Programs and Rates
Private Personal Training Sessions: $45.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs
Functional Training
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club
Average Clients Weekly
21+
