Profile
Desiree Holt-Adams
MERCER ISLAND, WA US 98040
About
My mission is to inspire clients to enrich the quality of life and be the best versions of themselves that they can be. I'm committed to their journey every step of the way. With correct resistance training and cardiorespiratory exercise you can increase strength and lean muscle mass, helping to maintain a youthful level of energy, an efficient metabolism, and a positive attitude. Time invested in yourself yields returns. (CPT-ACE, TRX, & Schwinn indoor cycle certified) desiree.holtadams@gmail.com. Fitness app to help with your fitness habit is called Train Centric available at the Apple App Store. Free to check out and also purchase workouts by other trainers if you so desire. Enjoy! Desiree Holt-Adams, CPT, Pn1: Fitness background: Bellevue College study of health & physical Education/Fitness Certificate of Completion, American Council of Exercise (ACE) Certified Personal Trainer, TRX Suspension & Group qualified, TRX RIP trainer qualified, Schwinn Cycling Classic Instructor Certification, IDEAFIT & ACE CEC's: Multi-level teaching strategies for group instructors, Exercise for depression and anxiety, Training the female client certification, Staying fit throughout pregnancy, Mind-Body spirit news, growing your leadership skills, Health & Fitness proper nutrition communication, Health benefits of HITT, and outdoor exercise, Loaded movement training and the myofascial, ACE integrated fitness training model for exercise program design, NSCA Washington State Clinic - Biomechanics of resistance training/Mobility & flexibility. How hormones & metabolism change the training game for females, Balance hormones for optimal weight loss, Balancing hormones through nutrition. Factors in Low Testosterone. Certificate of Completion: Understanding Hormones Certification Program. 2018 Certificate of Completion: New Blood Pressure Guidelines, 202
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
11
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Fitness
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Senior Fitness
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Club, Other, Mercer Island, Washington
Average Clients Weekly
11-15
