Profile
Sara Sutherland MBA
Kansas City, MO USA 64111
About
Working with a personal trainer is only one component of achieving overall health. What you do the other 23 hours of your day that you are not in the gym are just as, if not more, important than what you do inside the gym! My clients achieve their goals through custom workout and nutrition plans that complement the time they spend with me during one-on-one personal training sessions. By increasing activity levels and making healthy nutrition choices, you have a great start at making positive lifestyle changes that will allow you to achieve your personal health goals! You can experience a decrease in body fat, an increase in lean mass, boosts in energy, decrease in risks associated health conditions and chronic illnesses, improvements in mood and sleep better! Make the committment to yourself today to change! What are you waiting for?
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
12
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $65.00
Yoga Classes: $65.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Nutrition
Strength Training
Specialist Programs
Senior Fitness
Sports Conditioning
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
Unspecified
Preferred Formats
Unspecified
