Profile
Heidi Weinberg
HOPKINS, MN US 55305
About
I am a Certified Personal Trainer and Health Coach. In addition, I am Certified in Delay the Disease - an evidence-based exercise program for people with Parkinson's disease. I am passionate about helping people live their best lives as they get older. Work with me and find your "why" - we will determine the best exercises to keep you active and independent as you age! I work at both the Ridgedale YMCA and the Eden Prairie Community Center.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
13
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $75.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
6-10
