Profile
Lisa Dreyer
MALVERN, PA US 19355
http://www.AgileMotionFitness.com
About
Whether its HIIT training, Yoga or Corporate Circuit training, my focus is on moving with proper alignment and intensity. I encourage my clients to work hard and I make movement fun by keeping most intervals short and varying the exercises and equipment. Very often my clients say "That went quick!" when they've been challenging their muscles and cv systems for an hour!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
8
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Movement-based Training
Wellness
Yoga
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
None
Client Training Locations
Other, Club and Home, Verge Yoga Studio, Wayne, PA, Purenergy Studio, Paoli, PA
Average Clients Weekly
6-10
