Profile
Sherian Lee
Sunnyvale, CA US 94087
(408) 813-5324
About
Be stronger, be leaner, and feel good right now! Exercise is a keystone habit that creates rippling effects in all areas of your life. I have had the privilege of working in the health and fitness field for over 30 years, teaching group exercise classes and working with a variety of personal training clients. After having two children and one c-section, I gained over fifty pounds. My doctor told me that my abdominal muscles would never be the same as they were before. I was on a mission to prove that I could get my abs back even though I was post menopausal and over fifty. My mission lead me to effective methods of doing exercises, increasing my lean muscle mass and losing body fat, and taking first place in the women’s division of a 30K trail race! I have a genuine caring nature and I am meticulous about safe and effective form. My personal training clients have lost an average of 30 pounds, increased their lean muscle mass and metabolism, and have developed a renewed passion for life. I coach my clients to be balanced, to practice their passion, and to live their best life!
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
36
Programs and Rates
Private Personal Training Sessions: $150.00
Group Fitness Sessions: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations
Other, Club and Home, nature preserve
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Boot Camp, Pilates, Step, Circuit, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Overweight, Underweight, Obese, Other, stressed out
Client Training Locations
Club, Home, Medical Facility
