Profile
Sheila Squier
Ithaca, NY US 14850
About
Sheila Squier has been an ACE-certified Group Fitness Instructor since 1997. Class formats Sheila teaches are muscle strengthening/conditioning, BOSU, step aerobics, step interval and double-step. In 2007 Sheila became a certified SPINNING instructor through Mad Dogg Athletics and recently trained in Stages, which focuses on the use of power for indoor riding. Sheila is a PATTI Certified Pilates Mat Instructor as of February 2013. All classes focus on proper form and technique, self-awareness, and meeting personal goals - while having fun.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
27
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Indoor Cycling
Step/Traditional Aerobics
Specialized Equipment Training
Suspension Training
Wellness
Pilates (Mat Training)
Specialist Programs
Senior Fitness
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aerobics, Studio Cycling, Step, Circuit, Resistance
