Profile
Lisa Swanson
North Andover, MA US 01845
(781) 710-6781
http://www.bodyandsoulcoaching.com
About
Before founding Body & Soul Coaching, she grew her mini-empire to owning 3 successful personal training studios, won first place in an NPC Masters Division Fitness Competition and has successfully helped 1,000’s of women reach their weight loss goals. Lisa became known for her unique gift of being able to quickly adapt any program to the needs of her clients. . But there was a missing piece. Although her clients were very successful, she was very aware that women over 50 were still struggling. Their progress was slow and difficult to maintain. Stress levels were high and self-esteem was low. So she began focusing on finding a solution. And this is how Body & Soul Coaching was born. Lisa is now the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature, 5 step formula, combining fitness, nutrition, and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding back. . Lisa is best known for her signature Fit After 50 12-week Body Transformation program that follows her 50+ Fitness Trifecta formula that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
33
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Nutrition
Program Design
Strength Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Other, Women 40 - 60
Client Training Locations
Other, Online Programs
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Circuit, Older Adult, Resistance
ACE Health Coach Specific Information
Years of Experience
21+ years
Preferred Client Type
Overweight, Obese
Client Training Locations
Unspecified
