Profile
Michelle Donahue
Arlington, VA US 22204
(210) 884-0253
About
Over 20 years of experience as an ACE certified Personal Trainer and Group Fitness Instructor, including corporate wellness. Recently received 200RYT certification in Yoga and joined Yoga Alliance (25036). Experience includes Pilates, yoga, step aerobics, high-low impact dance aerobics including Zumba, aqua fitness, strength building, total body conditioning, slide aerobics, High Intensity Interval Training (HIIT), senior fitness, and special populations. A former triathlete, I have extensive knowledge of swimming, cycling, and running; Honolulu Marathon finisher. Established Mindful Movement and More, LLC in February 2018 to reach others where they are and help them become the best they can be while recognizing the integrated concepts of mind, body, and spirit and how mindfulness impacts everything.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
32
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Strength Training
Home-based
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
SUP Yoga
Yoga
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Martial Arts, Pilates, Step, Yoga, Circuit, Older Adult, Resistance, Youth
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
