Profile
Shannon Stanczak
GARDINER, NY US 12525
About
I specialize in mid to older age clients who wish to maintain a healthy fitness level including core strength, balance, flexibility and cardiovascular endurance. I am also experienced in working with pre and post-op orthopedic patients once they have been released from physical therapy.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
29
Programs and Rates
Private Personal Training Sessions: $125.00
Semi-private / Small Group Training: $150.00
Yoga Classes: $100.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Behavior Change
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Post Rehab, Other, pre and post menopausal women
Client Training Locations
Home
Average Clients Weekly
11-15
