Profile
Susan Gilmore
ALEXANDRIA, VA US 22312
About
Exercise is nothing more than movement. Movement doesn’t mean spending long hours in a gym, or spending huge amounts of money. Make small changes in your life. Eventually these small changes become habits; habits become lifestyle changes; lifestyle changes beget healthier lives. Take control of your life by taking the first step toward a healthier and more productive life – become more active.
Ace Credentials
ACE Certified Medical Exercise Specialist (Gold Certified), ACE Certified Group Fitness Instructor
Years as an Ace Pro
30
Programs and Rates
Private Personal Training Sessions: $95.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $80.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Myofascial Release
Orthopedic Conditions
Program Design
Specialized Equipment Training
Suspension Training
Strength Training
Women's Health
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Pilates, Circuit, Older Adult, Resistance
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
None
Client Training Locations
Home
Average Number of Clients Weekly
0-5
