ACE Insights Blog

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed decisions that will allow you to head outdoors and stay active, even when pollution or allergens are an issue.

This blog provides an evidence-based approach to strength training the glutes. Based on ACE-sponsored research, the workout provided can be added to your clients’ routines or serve as a quick, on-the-go workout when time is limited.

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for women during menopause and beyond. Read on to learn more about age-appropriate exercise programming for women of any age.

This woman’s guide to weightlifting explores physical differences between the sexes and offers tips for optimizing your exercise program. Read on to better understand hormonal differences in weightlifting and training during your period.

Quick-hit workouts and travel workouts are great options when missing time from the gym. Use this resistance band workout to stay on track when lack of time becomes an obstacle.