ACE Insights Blog

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotional resilience as they pursue their health and fitness goals.

Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise preferences and equipment availability—and countless other variables. This blog covers common personal trainer mistakes and offers strategies for avoiding them.

This blog explores recent research into the connections between longevity and exercise and provides key takeaways and practical strategies. Gain a better understanding of the role of exercise in healthspan and quality of life.

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed decisions that will allow you to head outdoors and stay active, even when pollution or allergens are an issue.

This blog provides an evidence-based approach to strength training the glutes. Based on ACE-sponsored research, the workout provided can be added to your clients’ routines or serve as a quick, on-the-go workout when time is limited.