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Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
Things like:
How long is the program?
Is the program and exam online?
What makes ACE's program different?
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Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
